Health Psychology: Integrating Mind, Body, and Wellness (Insights, Strategies, and Applications for Holistic Health)

In "Health Psychology: Integrating Mind, Body, and Wellness," Ali Muattar presents a comprehensive exploration of the interconnections between psychological factors and physical health. This third edition offers updated research, practical strategies, and real-life examples that illuminate the role of psychology in promoting holistic well-being.

Ali delves into the fundamental principles of health psychology, offering readers a deep understanding of how thoughts, emotions, and behaviors influence health outcomes. Through evidence-based interventions and integrative approaches, he demonstrates how individuals can enhance their overall wellness and quality of life.

Readers will discover:

• Theoretical frameworks and models in health psychology
• Practical strategies for stress management, relaxation, and coping with illness
• The role of behavior change, motivation, and self-regulation in health promotion
• Insights into the mind-body connection and psychosomatic disorders
• Strategies for promoting healthy habits, including exercise, nutrition, and sleep hygiene
• The importance of social support, relationships, and community in health and healing

Whether you're a healthcare professional, student, or individual seeking to optimize your well-being, "Health Psychology" offers valuable insights and resources to support your journey toward holistic health. With its emphasis on the integration of mind, body, and spirit, this book serves as a comprehensive guide to living a vibrant, fulfilling life.

Author: Ali Muattar

Publisher: Independently Published

Publication Date: 45417

Number of Pages: 444 pages

Binding: Psychology

ISBN-10:

ISBN-13: 9798324805531