Meditterranean Diet for Alzheimers Disease After 50: The Complete Tasty Nutritious Food and Lifestyle Guide to Preventing Cognitive Decline

EXCLUSIVE FOR THIS BOOK: EXERCISE PROGRAM INCORPORATED SEVEN (7) DAY MEDITERRENEAN MEAL PLAN FOR ALZHEIMERS DISEASE Are you fed up with battling Alzheimer's and believing that, after age 50, your mental faculties are deteriorating? As you get older, is it harder for you to stay mentally clear and take care of your general wellbeing? Imagine living a life that allows you to savor delectable meals and efficiently manage your Alzheimer's. You may adopt a healthy lifestyle, change the way you think about food, and reach a new level of cognitive vibrancy with the help of this extensive book. This book is essential reading for anyone hoping to live well with Alzheimer's in their 50s and beyond for the following reasons: Brain-Boosting foods: Enjoy the delight of cooking and enjoying fifty delectable, nutritious, low-sugar foods that will help you manage your Alzheimer's symptoms. 7-Day Meal Plan: Say goodbye to the stress of meal planning with this 30-day meal plan. Adhere to our carefully thought-out 30-day eating plan, which is intended to promote general wellbeing and cognitive health. Exercise program incorporated: Get access to a comprehensive exercise list encyclopedia that will walk you through the best options for managing your Alzheimer's and make you fit for the daily activities. Beyond 50 Wellness: Learn about advice and insights specifically designed for people over 50, covering the special difficulties and possibilities associated with aging with Alzheimer's.

Author: Epiphany Hub Prints

Publisher: Independently Published

Publication Date: May 05, 2024

Number of Pages: 136 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798324865146