This book is about sustaining weight loss after the age of forty. This book will dive into the power of diet, gut health, foods that fuel weight loss, understanding caloric intake, mindful eating, and the importance of movement and other forms of creative expression.
| Author: Anitra Doughty-Wages |
| Publisher: Independently Published |
| Publication Date: May 06, 2024 |
| Number of Pages: 92 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798325006814 |