Intermittent Fasting for Seniors: An Essential Handbook for Vitality and Strength for Ageless Energy

Susan celebrates her intermittent fasting journey and shares her experience in this book titled Intermittent Fasting for Seniors: An Essential Handbook for Vitality and Strength for Ageless Energy.
This book is an essential guide for seniors who want to learn about the benefits of intermittent fasting and how to incorporate it into their daily lives. It provides a comprehensive overview of the science and practice of intermittent fasting, with easy-to-follow instructions and step-by-step guidance. The book covers topics such as:
- the health benefits of intermittent fasting
- the Science behind intermittent fasting
- the different types of intermittent fasting and how to design a personalized plan that works for you
- advice on how to make the transition to an intermittent fasting lifestyle as smooth as possible
- tips for staying motivated and committed to your new way of eating
- tailoring intermittent fasting to specific health needs.
- how intermittent fasting helps in Mental Health
As a bonus a meal plan curated specially for every reader. Join Susan today as she shares all her secrets to a world of vitality and ageless energy through intermittent fasting.
With this book, you can unlock the power of intermittent fasting to improve your health, increase your energy

Author: Healthy Happy Me

Publisher: Independently Published

Publication Date: May 14, 2024

Number of Pages: 112 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798325646805