Somatic Exercises for Beginners

Somatic practice focuses on the internal experience and sensations of movement rather than outward appearance. Somatic stretching can be distinguished from traditional stretching methods. Stretching typically involves deliberate movements and postures that stretch muscles, with the goal of improving flexibility and range of motion.
Somatic exercise offers numerous benefits to both physical and mental well-being. These exercises aim to enhance the connection between the mind and body, leading to improved overall health. Regular practice of somatic movements may also result in enhanced posture, range of motion, balance, and flexibility.
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