Coloring isn't just for kids. Coloring symbols helps us develop cognitively and stimulates our intuition. Coloring traditional symbols reduces stress and produces the same sensation we feel when we meditate or do a pleasant activity. Coloring helps us focus on the present moment. When you're concentrating on choosing the colors, and coloring the patterns, your mind comes into focus. In a world full of chaos and distractions, coloring will help you focus. By practicing coloring on a regular basis, you'll train your mind to be focused for long periods of time.