Independently Published
10-Minute STRENGTH WORKOUTS For New Moms: Reclaim Your Pre-Baby Fitness In No Time Flat
Product Code:
9798326239174
ISBN13:
9798326239174
Condition:
New
$15.60
Are you a busy new mom struggling to find the time and energy for effective workouts? Introducing the ultimate solution - 10-Minute Strength Workouts for New Moms! These science-backed, total body routines by certified trainer Lena Brandt are specifically designed to help you rebuild strength from the inside out in just 10 minutes a day.
Using the principles of high-intensity interval training (HIIT), these quick yet powerful circuits will efficiently challenge all of your major muscle groups through functional, multi-planar exercises you can do anywhere - no equipment required! From beginner-friendly bodyweight moves to more advanced progressions incorporating weights or resistance bands, Lena covers it all with modifications to meet you at your current fitness level.
Following Lena's step-by-step warmups, strength exercises and cool downs, you'll blast calories, boost your energy and confidence, relieve stress and more - all while spending quality bonding time with baby. Within 4 weeks, you'll be well on your way to regaining your pre-baby fitness and then some! Stop wasting hours at the gym you don't have - Take control of your postpartum journey - BUY this guide TODAY and start feeling like your strongest self again!
Using the principles of high-intensity interval training (HIIT), these quick yet powerful circuits will efficiently challenge all of your major muscle groups through functional, multi-planar exercises you can do anywhere - no equipment required! From beginner-friendly bodyweight moves to more advanced progressions incorporating weights or resistance bands, Lena covers it all with modifications to meet you at your current fitness level.
Following Lena's step-by-step warmups, strength exercises and cool downs, you'll blast calories, boost your energy and confidence, relieve stress and more - all while spending quality bonding time with baby. Within 4 weeks, you'll be well on your way to regaining your pre-baby fitness and then some! Stop wasting hours at the gym you don't have - Take control of your postpartum journey - BUY this guide TODAY and start feeling like your strongest self again!
| Author: Lena Brandt |
| Publisher: Independently Published |
| Publication Date: May 21, 2024 |
| Number of Pages: 88 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798326239174 |
10-Minute STRENGTH WORKOUTS For New Moms: Reclaim Your Pre-Baby Fitness In No Time Flat
$15.60
Are you a busy new mom struggling to find the time and energy for effective workouts? Introducing the ultimate solution - 10-Minute Strength Workouts for New Moms! These science-backed, total body routines by certified trainer Lena Brandt are specifically designed to help you rebuild strength from the inside out in just 10 minutes a day.
Using the principles of high-intensity interval training (HIIT), these quick yet powerful circuits will efficiently challenge all of your major muscle groups through functional, multi-planar exercises you can do anywhere - no equipment required! From beginner-friendly bodyweight moves to more advanced progressions incorporating weights or resistance bands, Lena covers it all with modifications to meet you at your current fitness level.
Following Lena's step-by-step warmups, strength exercises and cool downs, you'll blast calories, boost your energy and confidence, relieve stress and more - all while spending quality bonding time with baby. Within 4 weeks, you'll be well on your way to regaining your pre-baby fitness and then some! Stop wasting hours at the gym you don't have - Take control of your postpartum journey - BUY this guide TODAY and start feeling like your strongest self again!
Using the principles of high-intensity interval training (HIIT), these quick yet powerful circuits will efficiently challenge all of your major muscle groups through functional, multi-planar exercises you can do anywhere - no equipment required! From beginner-friendly bodyweight moves to more advanced progressions incorporating weights or resistance bands, Lena covers it all with modifications to meet you at your current fitness level.
Following Lena's step-by-step warmups, strength exercises and cool downs, you'll blast calories, boost your energy and confidence, relieve stress and more - all while spending quality bonding time with baby. Within 4 weeks, you'll be well on your way to regaining your pre-baby fitness and then some! Stop wasting hours at the gym you don't have - Take control of your postpartum journey - BUY this guide TODAY and start feeling like your strongest self again!
| Author: Lena Brandt |
| Publisher: Independently Published |
| Publication Date: May 21, 2024 |
| Number of Pages: 88 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798326239174 |
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