The book provides a comprehensive guide to leveraging fat-burning foods to enhance metabolism and achieve sustainable weight loss. From understanding the fundamentals of metabolism to exploring the science behind fat-burning foods, each chapter offers valuable insights, practical tips, and evidence-based strategies for optimizing health and well-being. Through a holistic approach that encompasses nutrition, exercise, and lifestyle factors, readers are empowered to make informed choices and embark on a journey towards long-term success in achieving their health and fitness goals.
| Author: Jennifer V. Albert |
| Publisher: Independently Published |
| Publication Date: 45435 |
| Number of Pages: 374 pages |
| Binding: Health & Fitness |
| ISBN-10: |
| ISBN-13: 9798326444431 |