The book provides a comprehensive guide to leveraging fat-burning foods to enhance metabolism and achieve sustainable weight loss. From understanding the fundamentals of metabolism to exploring the science behind fat-burning foods, each chapter offers valuable insights, practical tips, and evidence-based strategies for optimizing health and well-being. Through a holistic approach that encompasses nutrition, exercise, and lifestyle factors, readers are empowered to make informed choices and embark on a journey towards long-term success in achieving their health and fitness goals.
Author: Jennifer V. Albert |
Publisher: Independently Published |
Publication Date: 45435 |
Number of Pages: 374 pages |
Binding: Health & Fitness |
ISBN-10: |
ISBN-13: 9798326444431 |