Emotional Compass

"The Emotional Compass" is a guide through the world of emotion, offering readers practical strategies and exercises for improving self-awareness, managing feelings, and developing interpersonal communication skills. This book aims to help readers consciously interact with their own emotions and the emotions of others, improve relationships, and enhance the quality of life. From self-analysis and reflection to specific strategies for stress management and conflict resolution, "The Emotional Compass" is a comprehensive resource for those seeking personal growth and emotional well-being.

Chapters Include:

Chapter 1: Understanding Emotions

Chapter 2 - Analyzing Your Own Emotions

Chapter 3: Self-Regulation Techniques

Chapter 4: Working with Negative Emotions

Chapter 5 - Developing a Positive Self-Attitude

Chapter 6 - Improving Relationships with Others

Chapter 7: Emotional Resilience

Chapter 8. Practical Strategies