Strength and Wellness: An Introduction to fundamental strength, mobility, endurance, and physical well being through nutrition, to live a hea

Are you looking to get healthier, stronger, a bit more mobile and know what foods to eat to make that happen? With this book, it will answer all of that and more!

Living a healthy lifestyle is important, but you may not know where to start. So many different things go into creating a healthy lifestyle. This book breaks it down to a beginner's level of understanding by giving actionable steps and goals!

In this guide to a healthy lifestyle, you will read about:

• The physical components to a healthy body
• How to build strength, with example workouts included
• How to gain mobility and flexibility
• The importance of endurance and cardiovascular exercise
• How to eat to fuel your body and what makes a healthy diet

This book gives you a no fluff approach to building foundational strength and wellness that all levels can benefit from, especially beginners who do not know where to start.

If you want to start your journey to a stronger and healthier version of you, click the buy button and begin your transformation today!