The Potato Diet: A Comprehensive Guide to Nutritional Simplicity and Wellness" explores a diet where participants eat only potatoes for a short time, typically three to five days. The book discusses potential benefits such as weight loss, improved digestion, and increased energy, highlighting potatoes' rich nutrient profile, including vitamins C, B6, and potassium.
| Author: Harper Gray |
| Publisher: Independently Published |
| Publication Date: Jun 10, 2024 |
| Number of Pages: 110 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798328083232 |