Independently Published
Mind Matters: A Comprehensive Guide to Mental Health and Wellness
Product Code:
9798328234696
ISBN13:
9798328234696
Condition:
New
$32.01
Mind Matters: A Comprehensive Guide to Mental Health and Wellness
$32.01
"Mind Matters" is an insightful book dedicated to understanding the complexities of mental health and well-being. It delves into the significance of mental health, differentiating it from mental illness, and dispelling common myths. The book provides in-depth explorations of various mental health conditions such as anxiety disorders, depression, and bipolar disorder, offering readers a comprehensive understanding of their symptoms and treatments. Additionally, "Mind Matters" emphasizes the importance of self-care, stress management, and the benefits of mindfulness and physical activity. With practical advice and evidence-based strategies, this book aims to empower readers to enhance their mental well-being and lead fulfilling lives.
| Author: Prakash Singh |
| Publisher: Independently Published |
| Publication Date: Jun 11, 2024 |
| Number of Pages: 130 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798328234696 |
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