Independently Published
Phagophobia: Swallow Your Fears: Laugh Your Way to a Healthier Relationship with Food
Product Code:
9798328752800
ISBN13:
9798328752800
Condition:
New
$10.61
Phagophobia: Swallow Your Fears: Laugh Your Way to a Healthier Relationship with Food
$10.61
Do you dread mealtimes? Does the thought of swallowing certain foods or pills fill you with anxiety? You're not alone.
Thousands of people suffer from phagophobia, the fear of swallowing. It's a real and often debilitating condition that can affect every aspect of your life, from your social interactions to your nutritional health. But it doesn't have to control you.
In "Phagophobia: Swallow Your Fears," you'll embark on a journey of healing and empowerment. This comprehensive guide combines science-backed information, practical coping strategies, and a healthy dose of humor to help you understand, manage, and overcome your fear of swallowing.
What's Inside:
- The Science of Phagophobia: Demystify the complex world of phagophobia, exploring its causes, symptoms, and the physiological and psychological factors that contribute to it.
- The Power of Laughter: Discover how humor can be a powerful tool for healing, reducing stress, and building resilience.
- Mindful Eating: Learn how to savor each bite and reconnect with the joy of eating through mindfulness techniques.
- The Anti-Diet Diet: Break free from the shackles of diet culture and embrace a more intuitive and sustainable approach to food.
- Coping Strategies: Arm yourself with a toolkit of practical techniques to manage anxiety, overcome challenges, and build confidence.
- Building Your Support Squad: Learn how to create a network of supportive friends, family, and professionals to help you on your journey.
- Mealtime Makeovers: Transform dreaded mealtimes into delightful experiences with creative tips and strategies.
- Expanding Your World: Discover how to live a full and meaningful life beyond the confines of phagophobia, pursuing your passions and dreams.
- And Much More: Explore chapters on setting achievable goals, celebrating your successes, bouncing back from setbacks, and paying it forward to help others.
Who This Book Is For:
- Phagophobia Sufferers: If you're struggling with phagophobia, this book will provide you with the knowledge, tools, and support you need to overcome your fear and reclaim your life.
- Friends and Family: If you love someone with phagophobia, this book will help you understand their struggles and provide you with ways to offer support and encouragement.
- Professionals: If you're a therapist, dietitian, or other healthcare professional who works with people with phagophobia, this book will provide you with valuable insights and resources to help your clients.
| Author: Asa Eccleston Kibilski |
| Publisher: Independently Published |
| Publication Date: Jun 17, 2024 |
| Number of Pages: 74 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798328752800 |
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