Independently Published
Cognitive Behavioral Therapy: A Cbt Beginners Guide To Defeating Anxiety, Depression, Phobias And Low-Self Esteem
$10.94
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Independently Published
cognitive Behavioral Therapy: Gain Total Control over Depression, Low-self Esteem, Anxiety, Anger And Silent Thoughts
Product Code:
9798328875134
ISBN13:
9798328875134
Condition:
New
$11.36
cognitive Behavioral Therapy: Gain Total Control over Depression, Low-self Esteem, Anxiety, Anger And Silent Thoughts
$11.36
Cognitive behavioral therapy (CBT) refers to a form of psychotherapy that helps people change self-destructive thoughts, feelings, and behaviors. It is an evidence-based treatment that aims to reduce the symptoms of a number of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotions) and how we act (behavior) interact.
This book can be used to treat people with a variety of mental health problems. If you or someone you love could benefit from this treatment, please consider the following steps.
This book can be used to treat people with a variety of mental health problems. If you or someone you love could benefit from this treatment, please consider the following steps.
| Author: F. Carson |
| Publisher: Independently Published |
| Publication Date: Jun 19, 2024 |
| Number of Pages: 38 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798328875134 |
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