I Am SAD: Emotional Mindfulness for Kids

Does your child struggle to express their emotions?

I Am SAD is here to help! This engaging and insightful book is a part of the renowned series, Building Emotional Mindfulness for Kids. Designed specifically for children aged 4-11, this book encourages young readers to articulate their feelings rather than acting out.

With phrases like "I feel sad because...", children are guided to express their emotions and understand the reasons behind them. This approach helps them to develop practical, evidence-based mindfulness strategies and master essential coping skills. By reading I Am SAD, kids will learn to overcome daily stresses and build emotional resilience.

This large-print book is an indispensable tool for parents, teachers, and therapists dedicated to nurturing capable and confident children. Through story, I Am SAD aims to help your child regulate their emotions, laying a foundation for a healthier and happier emotional life.

Join us on a journey to emotional mindfulness and help your child discover the power of expressing their feelings with words.