Independently Published
Healthy Cooking Recepies
Product Code:
9798329465556
ISBN13:
9798329465556
Condition:
New
$11.48
Healthy Cooking Recepies
$11.48
An unhealthy diet high in processed foods such as chips, sweets, artificially sweetened beverages, and ready-to-eat microwavable meals may increase people's risk of cancer and cardiovascular disease, potentially shortening life duration. A healthy lifestyle keeps cholesterol, blood pressure, and blood sugar levels under control. This may help to minimize the risk of cardiovascular disease and heart attack. The optimal diet for preventing heart disease includes whole grains, fruits and vegetables, chicken, fish, nuts, vegetable oils, and moderate alcohol use. It's also critical to restrict sugar, red and processed meats, refined carbs, and sodium. In addition to a nutritious diet, physical activity, weight management, and smoking cessation are all helpful for heart disease prevention.
| Author: Imran Asad |
| Publisher: Independently Published |
| Publication Date: Jun 25, 2024 |
| Number of Pages: 52 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798329465556 |
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