Independently Published
The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals
Product Code:
9798329513691
ISBN13:
9798329513691
Condition:
New
$12.33
The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals
$12.33
Kegel exercises are a set of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and bowel. The exercises involve contracting and relaxing the pelvic floor muscles, which can help improve urinary incontinence, support recovery after childbirth, and enhance sexual function by increasing awareness and control of these muscles. They're often recommended for both men and women to maintain pelvic floor health.
| Author: Michael Kessler |
| Publisher: Independently Published |
| Publication Date: Jun 26, 2024 |
| Number of Pages: 50 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798329513691 |
Related Products
Independently Published
Kegel Exercises Guide For Beginners: A Complete Kegel Exercise Guide Enhancing Strength Twice Gains And Bodybuilding Tips
$12.33
Independently Published
Male Kegel Exercises for Novices: A Step by Step Guide Foe Exercises for the Male Kegel
$12.25
