Independently Published
Healthy Aging Essentials: Fitness Tips for Adults and Elders
Product Code:
9798329962017
ISBN13:
9798329962017
Condition:
New
$18.37
Healthy Aging Essentials: Fitness Tips for Adults and Elders
$18.37
A healthy lifestyle should never be constrained by age. In fact, the advantages of regular exercise become even more apparent as we get older. Not only does exercise improve muscular strength and cardiovascular health, but it also improves flexibility, balance, and cognitive function. These qualities are essential for maintaining one's own independence and lowering one's risk of chronic diseases, which frequently accompany aging.A healthy lifestyle should never be constrained by age. In fact, the advantages of regular exercise become even more apparent as we get older. Not only does exercise improve muscular strength and cardiovascular health, but it also improves flexibility, balance, and cognitive function. These qualities are essential for maintaining one's own independence and lowering one's risk of chronic diseases, which frequently accompany aging.
| Author: Victoria Rose |
| Publisher: Independently Published |
| Publication Date: Jul 01, 2024 |
| Number of Pages: 96 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798329962017 |
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