A precise and easy to follow instructional manual in the Yang style Tai Chi long (108) form with detailed step by step descriptions of the movements and how to use each of the movements for self-defense. Get all the manifold health benefits of Tai Chi PLUS learn how to defend yourself!
| Author: Marlon Pilossoph |
| Publisher: Marlon |
| Publication Date: Jun 07, 2024 |
| Number of Pages: 98 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798330222605 |
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