Speak Before You Think: Living with Social Anxiety

The thing about social anxiety is that it makes you feel like the centre of the universe; that all eyes are on you and everyone is judging you. But it simultaneously makes you feel like you are the least significant being in the universe, like you're beneath others and easily overlooked or forgotten. The truth is, you are neither of these things.

This book guides you through a path of self-discovery, helping you understand the roots of anxiety and providing effective strategies to confront and overcome these inner challenges. Written by someone who has lived through this, it gives a personal touch to an extensive topic.

It's time to speak before you think!