Do you often feel overwhelmed by stress and anxiety? Are you curious about how to nurture and heal your inner child? Have you experienced trauma and wonder if there is a way to release its hold on your body and mind?The Somatic Therapy Handbook is your comprehensive guide to unlocking the healing power within you. This book offers practical tools, techniques, and exercises rooted in the science of somatic therapy, designed to help you transform your life from the inside out.
In this handbook, you will discover: | Author: Esther Wells |
| Publisher: Independently Published |
| Publication Date: Jul 11, 2024 |
| Number of Pages: 106 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798332830778 |
