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Independently Published
Chair Yoga for Seniors Over 60: Gentle Exercises for Improved Mobility, Balance, and Strength/ 30-Day Beginner's Friendly Plan
Product Code:
9798333544599
ISBN13:
9798333544599
Condition:
New
$14.06
Chair Yoga for Seniors Over 60: Gentle Exercises for Improved Mobility, Balance, and Strength/ 30-Day Beginner's Friendly Plan
$14.06
Ready to rediscover your inner yogi, right from the comfort of your chair?
"Chair Yoga for Seniors Over 60" is your gateway to a healthier, more flexible you. This beginner-friendly guide offers a gentle yet effective 30-day plan designed specifically for older adults. No need for complicated poses or expensive equipment - simply grab a chair and embark on a journey to improve your balance, strength, and overall well-being.Experience the joy of movement and rediscover the serenity of yoga, all within the comfort and safety of your own home.
| Author: William Miller |
| Publisher: Independently Published |
| Publication Date: Jul 19, 2024 |
| Number of Pages: 56 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798333544599 |
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