Path To Wellness: A Guide to Healthy Living

Wellness is more than just the absence of illness; it is a dynamic process of change and growth. It encompasses a holistic approach to health that includes physical, mental, emotional, social, spiritual, environmental, and occupational well-being. Each of these dimensions is interconnected and achieving balance among them is crucial for a harmonious and healthy life.

Investing in your wellness has profound benefits. It can improve your quality of life, increase your energy levels, enhance your mental clarity, and foster a sense of fulfillment and happiness. Moreover, it equips you with the resilience to navigate life's challenges and setbacks more effectively.

Author: Stanley Onyewuchi

Publisher: Independently Published

Publication Date: Jul 23, 2024

Number of Pages: 48 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798333761316