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Fitness Rebirth: Getting Fit Again After 40 For The Everyday Woman
$20.95
Independently Published
Balancing Act: Work, Family, and Fitness in Your 40s: Get fit after 40!
Product Code:
9798334182882
ISBN13:
9798334182882
Condition:
New
$13.21
Balancing Act: Work, Family, and Fitness in Your 40s: Get fit after 40!
$13.21
Understanding Fitness in Your 40s
Overcoming Age-Related Fitness Challenges
Building Muscle and Losing Weight After 40
Improving Flexibility and Mobility
Maintaining a Healthy Diet and Nutrition Plan
Preventing and Managing Injuries
Boosting Metabolism and Energy Levels
Setting and Achieving Fitness Goals
Staying Motivated and Consistent
Balancing Work, Family, and Fitness Commitments
Embracing the Balancing Act in Your 40s
Overcoming Age-Related Fitness Challenges
Building Muscle and Losing Weight After 40
Improving Flexibility and Mobility
Maintaining a Healthy Diet and Nutrition Plan
Preventing and Managing Injuries
Boosting Metabolism and Energy Levels
Setting and Achieving Fitness Goals
Staying Motivated and Consistent
Balancing Work, Family, and Fitness Commitments
Embracing the Balancing Act in Your 40s
| Author: Timothy Kaise |
| Publisher: Independently Published |
| Publication Date: Jul 26, 2024 |
| Number of Pages: 56 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798334182882 |
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