Anyone Can Be A Fit Athlete!: Follow a Scientifically-Designed Strength Program for Fitness, Weight Loss, Sport Performance and More!

"Anyone Can Be a Fit Athlete!" is about building a healthier, stronger, and more confident you. By combining weight lifting and cardio with proper nutrition, recovery, and a positive mindset, you can achieve your health goals. This journey is personal, and everyone's path will be different. Stay committed, stay motivated, and enjoy the process. Here's to a healthier, stronger you!
Accompanying this book is a set of hole - punched cards with a ring to hold them. The cards cover 7 categories of exercise:
1. Warm-up
2. Lower Body Power
3. Lower Body Strength
4. Upper Body Power
5. Upper Body Strength
6. Cardio
7. Cooldown.
For each workout, choose one card from each category - for a total of 7 cards.
Follow each card in order from category 1-7. And there it is - your workout plan!

Author: Russell Campbell

Publisher: Independently Published

Publication Date: Jul 27, 2024

Number of Pages: 72 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798334325395