Explore the complex connection between what we eat and obesity as we break down the science of food, metabolism, and weight gain. Learn about the impact of different nutrients, processed foods, and the psychological side of eating on body weight and also follow us as we debunk common myths concerning obesity and gives practical facts and tips for healthier choices and sustainable weight management. Whether you're trying to shed pounds, stay fit, or understand nutrition better, this book is your go-to guide for navigating the world of diet and obesity.
Author: Stien |
Publisher: Independently Published |
Publication Date: Aug 02, 2024 |
Number of Pages: 176 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798334816954 |