Intestine and Health: Find out why the intestine is the key to our health

The gut is essential to our health, serving as the hub for digestion, nutrient absorption, and immune system regulation. Not only is it essential for processing food and maintaining nutritional balance, but it is also home to a vast microbiome that influences many aspects of our health. A healthy gut supports optimal immune function, contributes to mental well-being, and can prevent chronic disease. Maintaining gut health is therefore crucial to improving overall well-being and ensuring long-lasting body balance.
Through simple yet detailed explanations, this book will guide you to understand your intestinal flora, the foods that support it, and the daily habits that can transform your intestines into an ally for your overall health. From balanced diets to probiotics, from the secrets to reducing stress to natural solutions to prevent the most common disorders, this volume provides you with all the tools to achieve lasting well-being. Perfect for anyone who wants to improve their health naturally, "Intestine and Health" is a practical and enlightening guide to living better, starting from within.

Author: Dana Green

Publisher: Independently Published

Publication Date: Aug 04, 2024

Number of Pages: 124 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798334972667