Independently Published
Somatic Exercises for Weight Loss: Somatic yoga exercises to reduce trauma, stress and anxiety
Product Code:
9798335366564
ISBN13:
9798335366564
Condition:
New
$16.64
Somatic Exercises for Weight Loss: Somatic yoga exercises to reduce trauma, stress and anxiety
$16.64
"Somatic Exercises for Weight Loss" offers a transformative approach to shedding pounds and reconnecting with your body. With over 30 illustrated exercises and a 28-day plan, this book guides you through easy-to-follow routines that enhance body awareness, break through weight loss plateaus, relieve chronic pain, and improve flexibility. It also helps release stored emotions, leading to both physical and emotional well-being. Start your journey to a more vibrant, pain-free life today by embracing somatic exercises.
| Author: James Charter |
| Publisher: Independently Published |
| Publication Date: Aug 10, 2024 |
| Number of Pages: 84 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798335366564 |
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