14 Ways To Relax And Relieve Stress: The Adulting Series

This book presents 14 ways in which adults can incorporate relaxation and stress relief activities into their daily lives. With the adult life being a very full and busy one, the book is designed to help you navigate everyday tasks while still taking care of yourself in order to maintain a healthy, balanced, fully functional life. The activities listed in this book can be applied either in a single setting or could be combined for multiple layers of relaxation, rest, happiness and fun. Also included are the various benefits associated with striving for an improved level of equilibrium in the body. An adjustment in the physical, emotional, mental and social aspects of your life can bring about great results to the areas in which you wish to flourish most. While some of us may have had a foundation which provided great guidance in managing with the adulting life, we all still need some support in getting ahead, and the activities highlighted will help us do just that. That way we can all walk away becoming better versions of ourselves which is the key to not just surviving but also thriving in this adult life.

Author: Janelle R. Edward

Publisher: Independently Published

Publication Date: Aug 21, 2024

Number of Pages: 62 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798335999694