Emotionally Healthy Spirituality: Way to Inner Peace

This book 'EMOTIONALLY HEALTHY SPIRITUALITY: Way to Inner Peace' is a short and thorough description of how every man and woman can observe spiritual practices for the brain to develop emotional stability.

It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the sorrow and sadness that result from poor emotional and spiritual health and start enjoying the inner peace that emotionally healthy spirituality makes possible.

The entire book was written in eleven chapters and fifty-seven pages, revealing the basic things that you need to know to achieve inner peace by mastering the battlefield of the mind through spiritual development.

The first chapter revealed in four pages the link between emotional health and spirituality, including the five main benefits of combining spirituality and emotional wellness, and the five basic ways of combining spirituality and emotional wellness.

The second chapter revealed in five pages the fundamentals of emotional illness, including the five major effects of emotional illness on spiritual life, and my personal struggle with emotional illness.

The third chapter revealed in four pages the four practical ways to master emotional awareness, including the three crucial elements of self-reflection, the three crucial elements of mindfulness, the six major emotions in humans, and the five essential tools for emotional evaluation.

The fourth chapter revealed in five pages the necessity of mastering emotional resilience, including the five common good coping mechanisms for emotional discomfort, the three principal advantages of exercising gratitude, and the three advantages of self-compassion.

The fifth chapter revealed in six pages the necessity of mastering meditation and mindfulness exercises, including the four common meditation methods and their advantages, the four common mindfulness methods and their advantages, and the three main approaches to including meditation and mindfulness in your everyday life.

The sixth chapter revealed in five pages the power of prayer, including the seven principal types of prayer, the seven steps to building a personal prayer habit, and my own testimonials of the power of prayer to provide emotional and spiritual well-being.

The seventh chapter revealed in four pages the necessity of reading spiritual texts and pondering on them, including the four pointers for selecting spiritually uplifting texts, the four ways to improve your practices of reflective reading, and the six ways to include journaling in your practice of spiritual reading and contemplation.

The eighth chapter revealed in four pages the concept of harmonizing emotions and spirituality, including the five principal components of emotional intelligence, the five steps to coordinate your spiritual and emotional objectives, and my personal story of coordinating spiritual and emotional objectives.

The ninth chapter revealed in four pages the relevance of a spiritual community and good relationships to emotional health and spiritual development. including the five essential elements of a good relationship, and the five fundamental spiritual and emotional qualities for managing disagreement in relationships.

The tenth chapter revealed in three pages the necessity of observing daily practices for emotional and spiritual well-being.

And, finally, the eleventh chapter reveals in three pages the way to inner peace, including the three approaches to working with individuals to reach inner peace, and the four main strategies to ensure perpetual inner peace.

If you are determined to enjoy a life of inner peace that emotional and spiritual well-being makes possible, this book 'EMOTIONALLY HEALTHY SPIRITUALITY: Way to Inner Peace' will prove to be an invaluable guide for you.

Author: James Edwards

Publisher: Independently Published

Publication Date: Aug 18, 2024

Number of Pages: 58 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798336250619