Createspace Independent Publishing Platform
Mindfulness With Yoga: Stress-Free Life And Inner Peace (Yoga Poses And Meditation For Beginners)
$17.28
Independently Published
Peaceful Poses, Peaceful Mind: Yoga Techniques to Alleviate Stress for Beginners
Product Code:
9798337532233
ISBN13:
9798337532233
Condition:
New
$12.33
Peaceful Poses, Peaceful Mind: Yoga Techniques to Alleviate Stress for Beginners
$12.33
"Peaceful Poses, Peaceful Mind" is a beginner's guide to harnessing yoga's stress-relieving benefits. Exploring yoga's history, principles, and scientific mechanisms for reducing anxiety, this resource equips readers with the knowledge and tools to cultivate greater inner calm. Through step-by-step instructions and visual demonstrations, beginners will learn accessible postures and sequences that quiet the chattering mind, release muscular tension, and instill a profound sense of serenity. By shifting inward and developing heightened body awareness, readers will unlock yoga's power to navigate life's challenges with greater resilience and composure.
| Author: Louise Watson |
| Publisher: Independently Published |
| Publication Date: Aug 27, 2024 |
| Number of Pages: 74 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798337532233 |
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