How to Meditate: Forming the Basics of Total Focus Meditation

Unlock the Power of Your Mind.

In "Total Focus Meditation," Sensei Eric Mobley introduces a revolutionary approach to mastering mental discipline. Through a unique blend of ancient Okinawan and Chinese techniques, this book guides you to achieve unparalleled focus and control over your mind, without requiring years of martial arts training.

Sensei Mobley's method, rooted in the concept of Relaxed Intensity, teaches you to bring your subconscious into harmony with your thoughts and actions, allowing you to reach levels of concentration and awareness once reserved for Olympic athletes and martial arts masters.

This isn't a spiritual journey or a psychological self-help course-it's a practical guide to mental mastery. Whether you're looking to improve your performance in sports, enhance your professional skills, or simply quiet your mind, "Total Focus Meditation" offers you the tools to make it happen.

Learn to:

• Achieve razor-sharp focus and concentration.
• Calm your mind and body in seconds.
• Boost your competitive edge in any field.
• Manage stress and emotions with ease.
• Rejuvenate your energy levels in just minutes.

"Total Focus Meditation" is your gateway to mastering the mind, and by doing so, mastering your life.

Author: Eric Wesley Mobley

Publisher: Independently Published

Publication Date: Sep 07, 2024

Number of Pages: 214 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798337637372