What to eat and how: Balance, moderation & variety

This book will help you understand that, although there may be some social, mental, psychological, behavioral, hormonal, genetic, and emotional influence, there is a basic principle that 1 pound of fat = 3500 calories. And the theory of calories consumed versus calories burned will lead you to weight loss. So, understanding this and putting it into practice will lead you to success. If you balance your food intake like a financial budget, you won't be obese or bankrupt. It's the same: money that comes in, money that goes out. That's why America suffers from bankruptcy or debt and obesity at the same growing rate.

Sabrina Hernandez is a renowned nutritionist who advises millions of people on television on how to eat better.