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Independently Published
Digital Detox Mastery: Reclaim Your Time, Focus, and Happiness in a Hyperconnected World
Product Code:
9798340819918
ISBN13:
9798340819918
Condition:
New
$17.51
Digital Detox Mastery: Reclaim Your Time, Focus, and Happiness in a Hyperconnected World
$17.51
Are you overwhelmed by constant notifications, endless scrolling, and the pressure to stay connected 24/7? In today's hyperconnected world, technology has become a double-edged sword. While it offers convenience, it can also rob you of your time, mental clarity, and true happiness. **"Digital Detox Mastery"** is your step-by-step guide to reclaiming control over your life and breaking free from the clutches of tech addiction. Drawing from real-life case studies and cutting-edge research, this book will help you: - **Understand the hidden ways technology manipulates your time and attention**
- **Recognize the symptoms of digital fatigue, anxiety, and depression**
- **Rebuild meaningful relationships and rediscover offline joy**
- **Learn simple, effective strategies to unplug daily without feeling disconnected**
- **Cultivate mindfulness, productivity, and mental clarity** With practical tips, success stories, and a 30-Day Digital Detox Challenge, this book provides everything you need to transform your life. Whether you're seeking more balance, mental well-being, or a break from the constant demands of the online world, this guide will empower you to live a digitally balanced life with purpose. **It's time to take control. Are you ready to experience the freedom of a life less consumed by screens?** Start your digital detox today and enjoy the long-lasting benefits of a more intentional, fulfilling lifestyle.
| Author: Sagar Gurwani |
| Publisher: Independently Published |
| Publication Date: Sep 30, 2024 |
| Number of Pages: 146 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798340819918 |
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