A simple guide to cover the top 10 yoga poses for beginners. Every change whether in your personal or professional life can be difficult to kick off. In order to improve balance in your life, self-care is important and Yoga is one way to kick off your new self. Follow this guide to practice simple yoga poses to improve not just your strength, flexibility, balance but your mental health as well.
Author: Jessica Cota |
Publisher: Independently Published |
Publication Date: Oct 04, 2024 |
Number of Pages: 34 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798341243590 |