The Compact Workout: Change your life in under 15 minutes a day

Are you struggling to find time for fitness in your busy life? Do you feel like maintaining a healthy body is an impossible task with everything else on your plate? The Compact Workout is designed for people just like you-those juggling multiple responsibilities, limited time, and endless distractions.

In this practical and inspiring guide, Tony Notarianni shares his personal fitness journey, packed with ups, downs, and realizations that led him to develop a sustainable, time-efficient approach to exercise. After years of trial and error, Tony created a fitness system that requires only 15 minutes a day, combining powerful exercise routines with simple but impactful diet changes.

In The Compact Workout, you will discover:

• Time-Saving Fitness Routines: Learn how to get a full-body workout in just 15 minutes a day, using simple exercises you can do at home without fancy equipment.
• Sustainable Diet Strategies: Understand how to manage your diet with realistic, gradual changes, and control glucose spikes to support long-term health and energy.
• Practical Flexibility and Strength Work: Improve your flexibility, mobility, and core strength with easy-to-follow routines that fit seamlessly into your daily life.
• Motivation and Mindset Tips: Find your "why" and learn how to stay motivated, even when life's challenges get in the way.
• Real-Life Adaptability: Whether you're at home, commuting, or dealing with unexpected setbacks, Tony provides strategies to keep your fitness journey on track.

Designed for busy individuals who want to maintain a reasonable level of fitness without spending hours at the gym, The Compact Workout offers a no-nonsense approach that can fit into any lifestyle. Whether you're a parent, a professional, or just looking to feel better in your body, this book will help you find a balance that works for you.

With straightforward guidance, effective routines, and a holistic approach to wellness, The Compact Workout is more than just an exercise book-it's a blueprint for lasting, sustainable health.