Gentle Flow: Yoga for Seniors to Enhance Flexibility and Balance

Are you a senior and looking to improve your mobility, balance, quality of life and mental health? Look no further! In this book we provide information on all of the benefits, both mental and physical that you will feel by developing a regular Yoga practice. Positive effects that you will see in your day to day life when you take the time to focus on YOU. No matter how flexible or mobile you are right now the improvement you will see and feel with regular practice will amaze you. As long as you can breathe you can do YOGA.