Independently Published
Finding Strength Within: 10 Practical Steps to Overcoming Depression & Anxiety and Building Mental Resilience
$10.61
Independently Published
Strength from Within: Building Resilience for Better Mental Health
Product Code:
9798344229775
ISBN13:
9798344229775
Condition:
New
$11.78
Strength from Within: Building Resilience for Better Mental Health
$11.78
Resilience can be defined as the capacity to recover quickly from difficulties and adapt to challenging circumstances. It is not merely about enduring hardship but involves a dynamic process of growth that enhances an individual's emotional strength. Resilience allows adults to navigate the inevitable stresses and adversities of life while maintaining a sense of well-being. Understanding resilience requires recognizing its multifaceted nature, which encompasses emotional, psychological, and social components, all contributing to an individual's ability to cope with stress and bounce back from setbacks.
| Author: Bright Days |
| Publisher: Independently Published |
| Publication Date: Oct 23, 2024 |
| Number of Pages: 42 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798344229775 |
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