Yoga - The Arthritis yoga companion: Poses for Pain Relief

Take yourself on a new journey to help relieve your pain and suffering from Arthritis or Auto Immune Diseases. This book takes you through the huge benefits that Yoga can have on your day to day living, increasing your range of movement, reducing pain, and giving you back the quality of life you once took for granted. I am not a medical professional, I am a yoga teacher who suffers from Rheumatoid Arthritis and I'd like to share this informative book to help others improve their health by developing a daily yoga practice. I hope it helps you too. You are worth it!