Unplugged: 30 Days to Digital Detox

Unplug to Reconnect with What Matters.

Are you overwhelmed by notifications, endless feeds, and screen time that seems to drain more than it gives? In a world wired to keep us constantly engaged, true rest, focus, and presence feel increasingly out of reach. Unplugged: 30 Days to Digital Detox is your guide to breaking free from digital dependence and reclaiming a balanced, fulfilling life.

Over the course of 30 days, this book will help you evaluate your relationship with technology, develop mindful habits, and rediscover offline joys. Each chapter offers step-by-step guidance, practical exercises, and inspiring insights to help you regain control and create a life where technology serves you-not the other way around.

Begin your journey today and uncover the calm, creativity, and connection waiting on the other side of the screen.