Independently Published
Relaxed Moments: Guide To The Art Of Deep Relaxation: The Idea That Relaxation
$12.33
Independently Published
Express Relaxation: Master the Art of Relaxation in 5 minutes
Product Code:
9798345735596
ISBN13:
9798345735596
Condition:
New
$11.39
Express Relaxation: Master the Art of Relaxation in 5 minutes
$11.39
Chronic stress, overloaded days, constant hyperconnection... Our modern lifestyle puts our bodies and minds to the test. If relaxation was once considered a simple moment of pleasure, it is now an essential practice for preserving our physical and mental health.
Whether you are overwhelmed by your professional responsibilities, overwhelmed by your family life or simply looking for a better balance, this guide offers relaxation techniques adapted to your pace and level. Discover simple and proven methods that fit naturally into your schedule, even the busiest. No need to be an expert or have several hours to spare: a few minutes are enough to start feeling the benefits of a regular practice.
Whether you are overwhelmed by your professional responsibilities, overwhelmed by your family life or simply looking for a better balance, this guide offers relaxation techniques adapted to your pace and level. Discover simple and proven methods that fit naturally into your schedule, even the busiest. No need to be an expert or have several hours to spare: a few minutes are enough to start feeling the benefits of a regular practice.
| Author: Septime Harmesse |
| Publisher: Independently Published |
| Publication Date: Nov 06, 2024 |
| Number of Pages: 56 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798345735596 |
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