The Science of Sleep: How to Rest, Recharge, and Rejuvenate

In "The Science of Sleep: How to Rest, Recharge, and Rejuvenate," Elias Hartley delves into the fascinating world of sleep, revealing its crucial role in our health and well-being. This book is your guide to understanding why sleep is not just a passive activity but a vital process that heals, restores, and rejuvenates the body and mind. From the science behind why children need more sleep to the impact of sleep deprivation on adults, Hartley provides actionable insights to help you improve your sleep quality. Whether you're struggling with sleepless nights or simply curious about the mysteries of sleep, this book offers the knowledge you need to transform your nightly rest into a powerful tool for a healthier, more productive life. Discover how to make the most of the time you spend in bed and wake up each day feeling refreshed, energized, and ready to conquer the world.