How to Overcome Depression: Mental Health for Young Adults

Mental health issues such as depression anxiety disorders and stress in teens and young adults have become a major struggle in recent times. Hormonal changes, social and environmental factors, personal problems are some of the reasons that weigh down teenagers' mental health. You may find yourself losing interest in things you used to love or gradually withdrawing from the people around you.

In this book, HOW TO OVERCOME DEPRESSION, you will learn about the symptoms of depression including anxiety and stress, and how you can conquer them. The book reveals simple guidelines on what works, and these steps are quite easy to follow. Imagine after the stress from school, you inhale orange scented candles then go to sleep. That would be one of the sweetest night ever. Yeah, you probably didn't think of that, and that's one of the reasons you need this book. Sometimes when you're down, you forget that it is the little things that matter most. This book will serve as a reminder for you. The headings of each chapter also have phrases that would definitely boost your mood and encourage you to keep going.

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Author: Melody N. Sommer

Publisher: Independently Published

Publication Date: Sep 14, 2022

Number of Pages: 50 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798352727874