Heart Habits: Proven Daily Habits for a Healthier Heart

While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in United States, and it's a health problem that affects both men and women. The good news is that you can lower your risk of cardiovascular disease (heart disease and stroke) by modifying your lifestyle habits. Luckily, there are daily habits for a healthier heart.
James Boniface, a healthcare provider who specializes in promoting optimal health and preventing and treating diseases through the science of nutrition reveal a proven habits for a healthier heart.
If you're having trouble in maintaining a healthier heart, the problem isn't you. The problem is your system. Heart problems repeats itself again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
James is known for his ability to distill complex topics into simple ways that can be easily applied to daily life. Here, he draws on the most proven daily habits for a healthier heart

Learn how to:

- eat fish twice a week;
- limit saturated fats and Trans fats;
- eat food rich in potassium and magnesium;
...and much more.

Heart habits will reshape the way you think about yourself and move on after implementing the proven daily habits.