Healthy Eating: Basics of a healthy diet and helpful hints that address the fundamentals of healthy eating and can guide you toward ma

Food is a challenging subject. It plays a significant role in determining whether or not we are healthy or sick. It acts as a focal point for interpersonal interaction during the most important events of our lives.
It is the component that is responsible for the formation of our brain, which in turn enables us to think, feel, and experience emotions. It is the same substance that composes our bodies and what we see reflected in the mirror when looking at ourselves. It's not just about the cuisine. This healthy eating book will provide you with the principles of maintaining a healthy diet as well as making the transition to a more nutritious diet. Healthy Eating is a book that identifies the fundamental roots of maintaining good health and offers the importance of healthy eating. it gives you the knowledge of the moderation and essentials component of every good diet. Healthy Eating is a book that offers the importance of healthy eating.

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Author: Stephen T. Hasty

Publisher: Independently Published

Publication Date: Sep 19, 2022

Number of Pages: 84 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798353678625