Amazing ways to Live Long and Healthy: How to Live and Not Die

Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day.
The good news is living a longer and healthier life doesn't need to be complex.
Living A Longer, Healthier Life Shouldn't Be Complicated.

"How to live longer" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will:

• Understand the research behind the guidelines for living a longer and healthier life
• Understand that all our bodies' systems are interrelated and depend on one another.
• Connect all the links to poor metabolic health and take practical strategies to reverse this route
• Recognize that fear doesn't need to be your reality
• Recognize that most individuals perceive "exercise" as an unpleasant job but yours can be different.
• Understand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise.
• Understand why metabolic wellness is your key to a longer health span
• Delay dementia
• Possess adequate Heart (cardiovascular) health
• Understand the relevance of sleep Nutrition for lifespan
• Realize the advantages of exercising
• Learn why exercise doesn't need to be sweaty and uncomfortable
• How to boost your fitness and monitor your progress
• Understand food to avoid and how much calorie intake the body needs

You don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up "How to live longer" and start living your greatest life now.

Author: Catherine J. Puyear

Publisher: Independently Published

Publication Date: Oct 07, 2022

Number of Pages: 70 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798356879111