De Graw Publishing
A Great Way to Keep Your Brain Active: A Great Way to Keep Your Brain Active
$13.20
Independently Published
Protect Your Brain: Protect your brain with daily activities that keep your brain active and ready.
Product Code:
9798358609167
ISBN13:
9798358609167
Condition:
New
$9.75
Protect Your Brain: Protect your brain with daily activities that keep your brain active and ready.
$9.75
Discover simple, science-based strategies for beating stress at its own gameWhen's the best time to exercise - and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
| Author: Rodrigo Monaldo |
| Publisher: Independently Published |
| Publication Date: Oct 16, 2022 |
| Number of Pages: 40 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798358609167 |
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