Independently Published
Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation
Product Code:
9798359160063
ISBN13:
9798359160063
Condition:
New
$9.74
Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation
$9.74
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.
| Author: Claire Thomas |
| Publisher: Independently Published |
| Publication Date: Oct 20, 2022 |
| Number of Pages: 60 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798359160063 |
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