Daily Yoga: Creating a Practice For Life

Bett Bollhoefer started doing daily yoga in April of 2021. The journey gave her a new perspective on life. In this new book Daily Yoga: A practice for life, Bett Bollhoefer shares the benefits of doing a daily practice and how to get started. This is a very practical guide. Chapters included types of yoga, how to choose which one to do, how to set up your space, how to pick a time of day, and much more.
Covered in this book:

• The scientifically proven health benefits of yoga
• How yoga fits into a fitness program
• Sample weekly schedules to follow
• How to manage your nervous system with specific exercises
• How to build emotional awareness and self management both of which are part of Emotional Intelligence
• How to combine a variety of yoga types into a coherent plan
• How to both prevent and mitigate injuries
• How to do yoga while traveling
• And much more

About the author

Bett Bollhoefer followed in her mother's footsteps in becoming a yoga teacher, studying with her mom's favorite Kundalini teacher, Kia Miller, and receiving her certification in Radiant Body Yoga. She creates yoga-based wellness experiences born out of her own practice, melding ancient wisdom with the modern science of health. Before becoming a yoga teacher, she worked as a tech leader for 23 years.

She is the author of many books including Good Meetings (https: //amzn.to/3SnvC0E), Zen of Software Development (https: //amzn.to/3V4bYcP) and Engineer Your Perfect Child (https: //amzn.to/3TJbdUV). She also writes for her yoga studio Mountain Yoga, regular blogs at her website bettbollhoefer.com.

She is the co-host of the podcast Bett Daga Podcast: Thriving in the Modern World (https: //youtu.be/QuS7i5VyUp4) .

She can be found speaking at various conferences. She has many previous speeches on her Youtube channel as well as lots of yoga classes.

Bett teaches yoga at two yoga studios in Oakland, CA; When she isn't doing yoga she is playing with her adorable cats or playing her cello with her husband. You can find her on Instagram @bettworld and on her website bettbollhoefer.com.

Author: Emily Odza

Publisher: Independently Published

Publication Date: Oct 23, 2022

Number of Pages: 110 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798359495905