Finding Balance: Returning to the past - one last time

Life is a collection of scales that must be balanced, or your measurements will be inaccurate, and your administered dosage will be ineffective, toxic, or lethal.
Mental health awareness has taken off in the past few decades. People are more informed and aware of the importance of good mental well-being.
Nevertheless, it is still difficult to manage these conditions, even with access to a world of information.
This book aims to tie the conditions of anxiety and depression together and aid readers in identifying triggers while managing their needs.
This book also aims to aid readers in finding balance in their lives by exploring their past and making peace with it.
It takes the reader and their focus from the condition toward a path of self-improvement using the theory of psychology and practical experience.